In 100 g (Grams) of Potatoes, mashed, dehydrated, flakes without milk, dry form there is 0 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Potatoes, mashed, dehydrated, flakes without milk, dry form.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, flakes without milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form are listed below.

Water	6.58 g	6.58%
Energy (calorie)	354 kcal
Energy (joule)	1480 kJ
Protein	8.34 g	8.34%
Total lipid (fat)	0.41 g	0.41%
Ash	3.5 g	3.5%
Carbohydrate, by difference	81.17 g	81.17%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	3.36 g	3.36%
Sucrose	0.99 g	0.99%
Glucose (dextrose)	0.89 g	0.89%
Fructose	0.98 g	0.98%
Lactose	0 g
Maltose	0.5 g	0.5%
Galactose	0 g
Starch	70.6 g	70.6%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.21 mg
Magnesium, Mg	66 mg	0.07%
Phosphorus, P	156 mg	0.16%

Nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form